Broccoli Microgreens, Di Cicco, Organic, 45g

Sulforaphane is nature's most potent known Nrf2 activator.

Broccoli microgreens are rich in vitamin A, C, and E, all of which are powerful antioxidants that fight free radicals and prevent disease.

During the microgreen stage, sulforaphane (pronounced 'sull-fore-uh-fane'), one of the plant’s natural compounds peaks. Sulforaphane is nature's most potent known Nrf2 activator–which means it activates a biological process that actually creates antioxidant proteins in your body.

Broccoli microgreens are a natural energy booster.

They are rich in vitamins and minerals, such as B vitamins, iron, potassium, zinc, calcium, and magnesium, which are important to serve as basic building elements for bone development, transmit nerve impulses, and to regulate hormones. Iron deficiency can cause fatigue and lead to anemia, which can be prevented by consuming broccoli microgreens regularly. They also contain high levels of chlorophyll, which helps cleanse your body from
toxins and speeds up your metabolism. This can increase your energy levels.

Broccoli microgreens contain twice as much protein as most cooked leafy greens.

This nutrient is especially beneficial for those who work out frequently and need more protein in their diet. Protein gives us energy, makes us feel satiated, builds muscle, and aids in weight loss. It also helps slow down digestion to keep you feeling full longer, thus keeping your energy levels steady.

In addition, broccoli microgreens are rich in tryptophan, an essential amino acid that helps boost serotonin levels. Serotonin is known as the feel-good chemical because it produces feelings of
contentment and well-being. It can also promote visual cognition, learning, memory skills, and aggression control.

Broccoli Microgreens are nutrient dense.

The health benefits of broccoli microgreens are unbelievable, considering their tiny size. They can contain up to 40 times the levels of nutrients by weight compared to adult broccoli.

Studies have confirmed the anti-cancer properties of sulforaphane.

Sulforaphane works in several ways against cancer, including reducing the number and size of various types of cancer cells and making it harder for cancer cells to multiply.

Sulforaphane also facilitates the release of antioxidants and detoxifying enzymes that neutralize known cancer-causing elements such as benzene. It binds to a protein within the cells and, in the process, catalyzes the production of enzymes that help the cells resist toxic and carcinogenic substances.

One of the major causes of cardiovascular diseases and complications is inflammation. Inflammation of the arteries can cause narrowing of the vessels leading to high blood pressure and hardening of the arteries.

Results from test-tube studies suggest that sulforaphane contains anti-inflammatory properties. This compound activates a protein known as Nrf2 that prevents the endothelial cells (the cells that line your arteries), from triggering inflammation. 

In a 2009 study commissioned by the British Heart Foundation Cardiovascular Sciences Unit, it was found that activation of Nrf2 may prevent or reduce atherosclerosis. 

Sulforaphane has been found to alleviate the effects of diabetes, especially in people with diabetes who are obese or overweight. 

One study examined the effect of sulforaphane in broccoli microgreens on people with Type 2 diabetes. The 97 participants were each given
broccoli containing 150 µmol of sulforaphane daily. The study concluded that sulforaphane helped reduce blood sugar levels by as much as 6.5%
and also improved blood sugar control.

Broccoli, specifically sulforaphane, has recently been studied for its potential benefits to children with autism. A study by Johns Hopkins University
found that a daily dose of sulforaphane for four weeks improved behavioral and communication assessments in autistic children.

Sulforaphane supports anti-aging by activating heat shock proteins in the body. Commonly referred to just as HSP27, heat shock proteins slow down the
cell aging process.

Studies have shown sulforaphane reduces mental decline and improves recovery after a brain injury. It has been proven to reduce depression symptoms and anxiety in animal studies.

Many of us have gastronomical problems. Researchers now believe that eating
broccoli microgreens every day blocks the Helicobacter pylori bacteria’s growth and reduces gastritis in patients infected with the bacteria.
Gastric cancer risk increases as much as six-fold in individuals infected with H. pylori.

Because broccoli is a rich source of glucoraphanin, a compound with potent antioxidant and anti-inflammatory properties, consuming broccoli
microgreens can help boost your immune system.

Similar to mature broccoli, but milder, slightly nuttier and less bitter.

Fresh and slightly crunchy.

Tossing broccoli microgreens on your salad can give it an extra kick of flavor and texture and put you in a better mood. Or, if you find yourself feeling grumpy after a rough day, grab a bunch of micros and start snacking away. You’ll feel better with every bite.

A simple beet salad made with broccoli microgreens, roasted beets, sea salt, pepper, and a light squeeze of lemon juice served as a side-dish to beet-loaf and mashed potatoes.  

Microgreens can serve as a flavorful side of greens to compliment any dish the same way one would use kale or spinach.